YOGA + PLAY
Thursdays, 9:30-10:30am
This is an ADULT yoga class that welcomes children ages 6 months - 5 years old! No more trying to find a sitter or waiting for your husband/partner to get home from work so you can dash out the door and try to make it to class. Of course, this class will have a different feel than a traditional adult yoga class and our expectations should be different. Let go of the expectations of the room to be silent, expect a kiss during your down dog, and perhaps your child's pose turning into Lizard on a Rock. As yogi moms we're flexible and adaptable! This is an opportunity for you to get to a yoga class, involve your children, and set a healthy example for your family.
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| Lizard on a Rock partner yoga pose |
Yoga + Play will be an ADULT yoga class that will be flow based, energizing, and fun. Children are welcome to play or join mom in her yoga practice. This is different than our Mom and Baby class as those classes include both yoga for mom and baby play and songs. Registration is required for Yoga + Play and space is limited.
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