Breastfeeding Class Today

Breastfeeding Class for expectant parents will be held today, Feb 11, 2-4pm. See our workshop page for full details.

February Classes

February classes begin this week. To register in classes, please do so online on the Schedule and Fees page.

Comfort Measures for Childbirth

Sunday, January 29th, 1:15-4:15pm 
Comfort Measures for Childbirth

This one day, three hour workshop is to teach couples and/or support persons how to help a mother with the common challenges of labor and birth. We will explore and learn about different comfort techniques and measures that can help mom and baby during this special time. For more information, see our workshop page.

YogaKids Workshops

All regular classes (prenatal, mom and baby, core strength) on Sunday Jan 22nd are cancelled.

On Sunday January 22, Radiant Yoga Heart will be leading 2 workshops for adults interested in sharing yoga with the children and teens in their lives:

Taste of YogaKids, 10am-1pm
YogaKids Grow-Up: Teaching Yoga to T/weens, 2pm-5pm

These workshops are appropriate for parents, educators, yoga teachers, PTs, OTs, childcare workers, etc. No prior yoga experience is required, but helpful.

To more information and to register for these workshops contact YogaKids International 

Healing Through Loving Kindness

On Saturday, Jan 14th,3-5pm,  Radiant Heart Yoga will be hosting a special event for parents:

Healing through Loving Kindness
A special meditation session for parents healing from pregnancy/infant loss 

This meditation session will be lead by Bhante Sujatha of the Blue Lotus Buddhist Temple. A $25 donation to the Temple is suggested. For complete details, see the workshop page.

Winter Break

Radiant Heart Yoga's classes are on break from December 21- January 7th. Classes will resume on Sunday January 8th. Enjoy your holiday season!

Introducing Yoga + Play

YOGA + PLAY
Thursdays, 9:30-10:30am


This is an ADULT yoga class that welcomes children ages 6 months - 5 years old! No more trying to find a sitter or waiting for your husband/partner to get home from work so you can dash out the door and try to make it to class. Of course, this class will have a different feel than a traditional adult yoga class and our expectations should be different. Let go of the expectations of the room to be silent, expect a kiss during your down dog, and perhaps your child's pose turning into Lizard on a Rock. As yogi moms we're flexible and adaptable! This is an opportunity for you to get to a yoga class, involve your children, and set a healthy example for your family.

Lizard on a Rock partner yoga pose

Yoga + Play will be an ADULT yoga class that will be flow based, energizing, and fun. Children are welcome to play or join mom in her yoga practice. This is different than our Mom and Baby class as those classes include both yoga for mom and baby play and songs. Registration is required for Yoga + Play and space is limited.